Wearing braces is a big step toward achieving a healthier, straighter smile. But the process is about both your appointments with Dr. Glassand what you do in between visits. Learning how to care for your braces correctly assures your orthodontic treatment stays on trackand your results look amazing.
Whether you’re rocking metal bracesor clear braces, developing good at-home habits makes a world of difference. Let’s walk through what you need to know with Glass Orthodontics.
Why Daily Care for Your Braces Matters
You wear your braces 24/7, so caring for them between orthodontic visits is vital. Proper hygiene helps prevent stains, cavities, and gum issues that can slow down or complicate your treatment. If you neglect your braces, you could end up with white spots or enamel damage once they’re removed.
Clear braces are slightly more prone to staining than metal braces, which makes your brushing routine even more important. Metal braces, on the other hand, are durable but still trap food easily. Either way, your daily effort helps protect your investment.
Here’s how you can keep your treatment moving smoothly!
Brushing Tips for Braces
Keeping your teeth and braces clean can prevent a lot of common orthodontic problems. Here’s a breakdown of how to brush properly with braces:
- Use a soft-bristle or electric toothbrush with fluoride toothpaste.
- Brush after every meal and snack—carry a travel brush when you’re out.
- Angle your brush to clean around brackets and under wires.
- Brush for two full minutes.
- Don’t forget your gums, tongue, and the roof of your mouth.
- Rinse and inspect your braces in the mirror to make sure they shine.
Clear braces may require a little extra attention since stains show more easily. Brushing thoroughly helps keep them looking great.
Flossing With Braces: Yes, It’s Still Important!
Flossing might feel tricky with braces, but it’s still one of the most important parts of your routine.
- Use a floss threader or orthodontic floss picks to navigate around wires.
- Gently slide the floss between your teeth and under the gumline.
- Move slowly to avoid damaging brackets.
- Water flossers can be a helpful addition, but don’t use them as a replacement.
Dr. Glass will tell you that nighttime flossing is the most effective time, since you can take your time and remove the day’s plaque buildup.
Dietary Choices That Help You Care for Your Braces
Watching what you eat is an easy way to prevent breakages, discoloration, and oral discomfort.
Braces-friendly foods include:
- Soft fruits like bananas and berries
- Cooked vegetables
- Yogurt and soft cheeses
- Scrambled eggs, tofu, or tender chicken
- Smoothies and protein shakes
- Pasta, rice, and oatmeal
Avoid these to protect your braces:
- Sticky foods like gum or caramel
- Hard items like nuts, popcorn, and raw carrots
- Chewy breads or bagels
- Crunchy chips and pretzels
- Sugary drinks that encourage plaque
Clear braces from Glass Orthodonticsare stain-resistant, but they can still be impacted by deeply colored foods like tomato-based sauces, curry, or red wine—so rinse and brush soon after eating those.
Braces Care FAQ: Troubleshooting Common Problems
Your braces are a powerful tool for creating a healthy, aligned smile—but like any tool, they need special care and attention. Whether you’re new to orthodontic treatment or a few months in, it’s very normal to run into a few bumps along the way. Here are answers to some of the most common braces care questions Dr. Glass hears:
- What should I do if a bracket comes loose?
If a bracket comes off or feels loose, contact your orthodontist as soon as possible to schedule a repair. In the meantime, use orthodontic wax to cover the area and prevent irritation. If the bracket is still attached to the wire, leave it in place. - My wire is poking me—how can I fix it?
Try using the eraser end of a pencil to gently push the wire back toward your teeth. If that doesn’t work, place a small piece of orthodontic wax over the wire to relieve discomfort. Call your orthodontist if the issue persists. - What if I forget to wear my rubber bands?
Rubber bandshelp guide your biteinto the correct position. If you forget to wear them for a few hours, just resume as instructed. However, forgetting frequently can delay treatment. Set phone reminders or keep extra bands in your bag or locker. - How do I handle soreness after adjustments?
Mild soreness is normal after getting your braces tightened. Stick to soft foods like mashed potatoes, pasta, or yogurt for a day or two. Over-the-counter meds, like ibuprofen (if approved by Dr. Glass), can help ease discomfort. - Can I still play sports with braces?
Yes—but alwayswear a mouthguardto protect your braces and mouth from injury. Ask us about custom or orthodontic-friendly mouthguards that fit over braces. Mouthguards can vary significantly in quality and protection. - Is it normal for my teeth to feel loose?
This is a weird side effect, but it actually is common! As your teeth shift into their new positions, they may feel slightly loose. Take this as a sign that your braces are working.If you notice sudden or severe movement, you should contact us.
Doing Braces Better, Doing Braces Best
Staying on top of your braces care helps guarantee a smoother, faster treatment. When in doubt, don’t hesitate to call one of our offices—we are your best resource for keeping your treatment on track! We’ll see you soon in Fairhope, Daphne, Atmore, or Bay Minette!